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Hello!

Welcome to my little blog world! I'm Alycia, your average 23 year old trying to live life to the fullest while staying healthy and active in the process. There are a few things I've got right so far, but many more that still need work. Follow along with me as I stumble my way through year 24 (:

Alycia's Healthful Eating Rules

1. Never EVER go to Taco Bell Drunk.
2. Try very hard to fill up on fruits and veggies at parties so that you're less likely to fill up on cranberry vodkas.
3. Put down the salsa and step away from the chips - it's just not possible to stop until the bag is gone.
4. You see that bread basket? No, you don't. Because I've inhaled the whole thing. Avoid at all costs.
5. When craving sweets, reach for rich dark chocolate and not the milky way bar. Trust me, they're not the same.


cure 2

Races

Memorial 5 Mile
May 29, 2010
47:07

Run for Amyloidosis
May 15, 2010
32:45

Pump n Run
April 25, 2010
29:33

Follow Fit n Fresh

COOKBOOK

This is a collection of both recipes I love and recipes I've come up with! Check back often because this will grow as I cook more and more (:

Oats
Chocolate Vegan Overnight Oats
S'mores Oatmeal
Chocolate Chocolate Chip Oatmeal
Banana Soft Serve Overnight Oats

Pancakes
Monster Pumpkin Pancake
Chocolate Blueberry Protein Pancakes
Pumpkin Oatmeal Pancakes
Peanut Butter Pancakes
Chiacakes
Spelt Chia Pancakes with Banana Cream Sauce

Other Breakfast Stuffs
Fruit Filled Omelet with Cinnamon Cream
Asparagus Scones

Muffins
Very Berry Whole Wheat Muffins
Whole Wheat Banana Coconut Muffins

Entrees
Spinach Calzones
Quinoa Primavera with Chicken, Spring Peas and Asparagus
Fafalle with Pumpkin Sauce
Shrimp Zucchini Barley Risotto
Kale Veggie Burgers
Best Veggie Burgers Ever

Snacks
Protein Cake
Peanut Butter Protein Fudge

Cookies, Brownies, Cakes, Sweets
Vegan Peanut Butter Oat Protein Cookies
Vegan Super Charge Me Cookies
Chocolate Chickpea Brownies
Fudge Babies
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  • ▼  2010 (84)
    • ▼  July (17)
      • NEW SITE!
      • Miss Me?
      • Lentil Chips Giveaway!
      • Extra Protein? + Free Music
      • Festival Eats Continued
      • 5 Things Running Has Taught Me
      • Found: A New Obsession
      • Festival Time
      • Giveaway Winners! Yay!
      • Birthday Party, Brownies and GIVEAWAY
      • Win For The Home Team!
      • Protein Fudge + Bonfires
      • Spelt Chia Pancakes with Banana Cream Sauce
      • Alert The Media
      • LeBron Made My Boyfriend Cry
      • Garden Baby
      • I'm Alive!
    • ►  June (17)
    • ►  May (22)
    • ►  April (18)
    • ►  February (10)

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