LeBron Made My Boyfriend Cry

It's true. Okay, not really, but basically. You would have thought LeBron James was my boyfriend's wife of 50 years and she just walked out on him for a 22-year-old. He has literally declared "I feel like LeBron ripped my heart out of my chest." This is intense, people! I'm trying to lure him out of his self-induced hermitry with dinner later tonight. Keep your fingers crossed for me.

fresh eats.
Breakfast was another delicious breakfast cookie! Turns out, they do taste just as good after two days! Albeit, a little harder on top - but still completely scrumptious.

Lunch was a little less pretty looking. I had originally set out to make a veggie omelet, but uh... let's just say that turned into a veggie scramble when I wasn't paying attention.

This was so good! I just threw together the following:

• 1 egg + 2 egg whites
• 1 cup of spinach
• 1/2 cup mushrooms
• 2 Tbsp chopped onion
• 1 tsp extra virgin olive oil
• dash of salt, pepper, and garlic salt
• 2 Tbsp of mozzarella cheese added at the end

And voila! A quick yummy lunch. Calorie-wise I clocked this baby at around 250. Not bad! Especially not with 25 grams of belly filling, muscle building, sexifying protein! Oh yeahhh I'm going for the gold with this one. I topped that off with a little glass of cherries.

Yum. I've been tearing through cherries like it's my second job. Which it very well could be if anyone has any interest in paying me for it.

fit happenings.
Due to a little rescheduling at work, I decided to move my seven mile run from tomorrow to TODAY. What can I say? I was feeling ambitious apparently. I charted out my route (MapMyRun love right here guys) and attacked it!




I'm not gonna lie - towards the end I was dying. It took all my mental capabilities to not stop, but I did it! In 1:20:18 no less! I was aiming for around that time so I was more than happy with it. You know what made it even more fun? The new gadget my awesome boyfriend just bought me!

Yeah, he obviously knows the way to my heart is through fitness gear. I'm in *love* with this device! I'm thinking about making a shrine for it in my bedroom. That wouldn't be at all obsessive. I SAID IT WOULDN'T!

After my run, I immediately ran to my fridge and crushed this:

Still unsatisfied, I drove my sweaty beast self to the nearest gas station and continued to do some more hydration damage with this:

Gatorade Recover. Strawberry kiwi, of course. These are a little on the sweet side, but I think mixed with some water, they would be perfect. I'm gonna have to stock up on these asap.

What's your favorite drink after a long, sweaty workout?

Alright loves, I've got dinner to grab (can anyone say sushi?) and some yoga to bang out! Namaste you guys (;

Garden Baby

It's so nice to be back! Thank you all for your support and kind words about my Aunt. I really love how much of a community the blog-o-sphere has become to me. Thank you all again so so much (:

Now on with the show!

fresh eats.
Okay, I have been dyyyying for a breakfast cookie for about the past week, but I kept forgetting to make one the night before! Every morning, I'd wake up and think "Breakfast cookie!" then realize you need at least eight hours for one of those bad boys to sit. Total sadness. So last night, I went all middle school and wrote BREAKFAST COOKIE in huge letters on my hand at the gym. Let's see me forget that.

Once home, I happily trotted to my computer, printed off the recipe and sashayed to my kitchen where I threw the ingredients together - only to discovered a mixture more like overnight oats? What? I reread my recipe. Half of a banana. Somehow in my giddy stupor, I put in a whole one. Weak! I looked across my counter. No more bananas. It was double this baby or forget about it. Of course, I chose to double it.

Here's hoping breakfast cookies taste even better after two nights in the fridge! For lunch, I was hungry for something old so I finally broke out the panini press and whipped up a Turkey-Apple-Spinach wrap. It was everything I remembered and more.

Seriously, these are ridiculously easy to make and taste SO GOOD. Throw a dab of mayo and dijon mustard in the center of a wrap, add a little turkey, some slice sweet apple (like fuji, gala, pink lady), a slice of cheese, a slice or two of red onion and a handful of spinach. I promise, you will be making them weekly.

Since I'm the best girlfriend ever, I decided to make a batch of chocolate chip cookies for my boyfriend and his sisters. Unfortunately, I can't get the three of them to eat a single healthy thing, so these were the Martha Stewart recipe with just a few tweaks by your truly.

I may have eaten one. Or four. Let's just say, my tummy is not very happy with me. I'm gonna have to have a hugeee salad beast for dinner to live up to The Fitnessista's tweet challenge and satiate my rumbling belly!

fit happenings.
After my baking spree, it was time to pay attention to my much neglect garden. And check out what I found!

Hello beautiful! You will make me a delicious meal one day very soon. I am getting way to antsy for my veggies to grow already! I feel like it's taking foreverrrr. Someone send me a little extra patience please?

I also wanted to mention that I got one of my newest fitness goodies the other day - The Fitbook! The pretty Miss Jennifer of She's A Fit Chick recommended it and I just couldn't resist.

I absolutely love it! It makes everything so easy to keep track of. Plus I love that you can monitor your food groups - I'm realizing that I don't eat nearly as much veggies as I thought I did. I'm gonna have to work on that! See? Already improving. (:

You can also track your workouts in your Fitbook so now I have a nice little place to keep track of my strength routines. Today I did the WH Rock Solid Abs workout:

• 3 sets of 15 Stability Ball Pelvic Tilt Crunches
• 1 set of 10 Walk The Plank Rotations
• 3 sets of 15 Arm Pullover Straight Leg Crunches
• 3 sets of 12 of The Matrix (these are KILLER!)
• 1 set of 15 Nose to Knee Crunches
• 1 set of 10 Prone Oblique Rolls (in terrible form - so hard)
• 1 set of 15 Back Extension Rear Leg Raises

It's such an awesome workout. You really get a pump on, definitely a must try if you're looking to switch up your abs routine. I'm about to top this off with a 35 minute HIIT run! I'm thinking 5 minute warm up and cool down with five 30 second sprints and 1:30 rests?

What's your favorite HIIT workout?

Okay loves, it's time to get my run on before Thirsty Thursday!! Oh yeahhh, you know what time it is! I hope you all have a great night bloggies - catch ya in the am (: